A gentle reconnection to self after illness, trauma, or dissociation.
This workshop honors the emotional and energetic journey of cancer survivors and those who’ve experienced physical or emotional disconnection from the body. Through somatic practices, breath, and reflective prompts, we’ll explore how the body holds memory—and how healing happens when we listen with compassion. Expect grounding, release, and deep validation.

IDEAL FOR: Designed by a survivor, for survivors (and those still healing).

EXPERIENCE: Includes gentle movement, optional touch-based grounding techniques, and quiet space for release.

DURATION: 60 Minutes