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      <image:title>Our Team - FOUNDER</image:title>
      <image:caption>Lala is the founder of Heal Thyself Atlanta. HTA is one of the city’s leading wellness and holistic spas and the spa offers a comprehensive menu to support a person’s mind, body and spirit with wellness and holistic treatments. “When our clients come in, we don’t simply render services, we provide them with the knowledge they need to create the emotional, physical and spiritual wellness they seek,” Lala said. “We pass on our knowledge to our clients because we want them to take charge of their well-being and essentially, heal themselves.</image:caption>
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      <image:title>Our Team - Licensed Massage Therapist &amp; DOULA</image:title>
      <image:caption>SAFIRA is celebrated for her intuitive massage technique—a seamless blend of craniosacral therapy, deep tissue work, and restorative stretch that melts tension and restores balance at the deepest level. She is also highly skilled in TMJ buccal massage, an incredibly soothing, specialty treatment that releases stored tension in the jaw and face, often described by clients as “heavenly.” With each session, Safira creates a safe, restorative space where your body can reset, unwind, and return to its natural state of ease. Her approach is both therapeutic and deeply nurturing, making her work as transformative as it is relaxing.</image:caption>
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      <image:title>Our Team - Licensed Massage Therapist</image:title>
      <image:caption>JABRIL is a licensed massage therapist and neuromuscular specialist. He graduated from Atlanta School of Massage in 2015 where his 750 hours of education included the study of Anatomy and Physiology, Kinesiology, Neuromuscular Therapy, Sports Massage, and Deep Tissue Therapy. His post-graduate studies include Mayofascial Release, Prenatal Massage, Muscle Energy Techniques, and Lymphatic Drainage.  Jabril has experience working in clinical settings as well as athletic environments. He is passionate about helping people enhance their movement literacy and self-awareness, encouraging clients to become active participants in their own healing and wellness.. His mission is to empower individuals to move with ease, fluidity, and vitality through the integration of body and mind so they feel their best and are able to live the lives they're meant to live.</image:caption>
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      <image:title>Our Team - Colon hydrotherapist</image:title>
      <image:caption>LILLY , our newest Colon Hydrotherapist at Heal Thyself Atlanta. With over a decade of experience in holistic wellness—and in-depth training under the renowned Dr. Sebi—Lilly brings profound knowledge and a natural, intuitive approach to detoxification and whole-body well-being. Her colonics are unlike anything clients have experienced before: deeply effective, incredibly comforting, and consistently praised for their transformative results. She pairs her expertise with extensive knowledge of herbs and nutrition, guiding clients toward cleansing, healing, and long-term balance. Beyond colon hydrotherapy, Lilly is also highly skilled in body contouring and reflexology, offering additional ways for clients to release tension, restore vitality, and feel their absolute best.</image:caption>
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      <image:title>Our Team - Esthetician</image:title>
      <image:caption>SASHA brings a rare blend of science-backed skincare and holistic wisdom to every treatment, creating experiences that are both results-driven and deeply restorative. Certified in HydraFacial, BioRePeel, lymphatic drainage, and dermaplaning, with advanced training in Ayurveda, Traditional Chinese Medicine, and Western Herbalism, Sasha is skilled in working with all skin types and tailoring each session to her client’s unique needs. Her proven expertise includes: Acne scar reduction and hyperpigmentation clearing Anti-aging techniques that restore youth and vitality Advanced modalities such as microneedling, body contouring, and specialty facials Unique assessments like tongue diagnostics to support healing from the inside out Deeply dedicated to helping clients achieve the radiant skin they dream of, Sasha combines her advanced techniques with a holistic approach, ensuring that both skin and spirit glow.</image:caption>
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      <image:title>Our Team - Esthetician</image:title>
      <image:caption>SADE With over a decade of experience in the spa and skincare industry, Sade is most celebrated for her expertise in speed waxing. Formerly with European Wax Center and Waxing by Andrea, she has perfected the art of waxing that is both precise and nearly painless—earning her a loyal following of clients who trust her touch. Beyond waxing, Sade brings a diverse skill set to the treatment room. She is trained in custom facials, TMJ buccal massage, and deep tissue massage, offering a well-rounded approach to beauty and bodywork. Her combination of efficiency, technical mastery, and a calming presence makes each session as comfortable as it is effective.</image:caption>
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      <image:title>Our Team - Reiki Master, Meditation Instructor &amp; Sound Healer</image:title>
      <image:caption>JOY serves as a Reiki Master, Meditation Instructor, Sound Healer, and Soul Coach, dedicated to guiding others on their journey of self-discovery, healing, and empowerment. Through her work with reiki, meditation, and sound therapy, she helps clients release limiting beliefs, cultivate self-confidence, and align with their highest potential. Her mantra? “True healing begins in the mind.” With a gift of patience and a calling to help others grow “from strong to stronger,” Joy has supported countless clients in breaking through obstacles that once felt insurmountable. Her sessions are a safe space for transformation—where emotional, spiritual, and physical well-being are nurtured in equal measure. Joy is passionate about helping people step into alignment, release what no longer serves them, and embrace a life of clarity, peace, and self-love. Her favorite reminder to clients: “I’m so excited that you’re choosing you!</image:caption>
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      <image:title>Our Team - Energy Healer</image:title>
      <image:caption>ROLENE Anante Jaffe is a Certified Journey Therapist, who has 20-years of specialist knowledge with the Emotional Freedom Technique, (EFT) a Reiki Master. Rolene’s goal is to empower your self-healing ability, activate desired growth, and inspire in you positive change. She firmly believes that when you feel alive, have more clarity in your life, you start experiencing a strong sense of purpose and are ready to tackle what lies ahead.</image:caption>
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      <image:title>Sauna - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Our Team (Copy) - Owner &amp; Manager</image:title>
      <image:caption>Lala is the founder and owner of Heal Thyself Atlanta. HTA is one of the city’s leading wellness and holistic spas and the spa offers a comprehensive menu to support a person’s mind, body and spirit with wellness and holistic treatments. “When our clients come in, we don’t simply render services, we provide them with the knowledge they need to create the emotional, physical and spiritual wellness they seek,” Lala said. “We pass on our knowledge to our clients because we want them to take charge of their well-being and essentially, heal themselves.</image:caption>
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    <image:image>
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      <image:title>Our Team (Copy) - ZEN Acupressure Meridian Massage Therapist</image:title>
      <image:caption>Obadele Bomani is a father of an autistic child whose journey has profoundly shaped his understanding of healing.  With over 20 years of hands-on experience, Obadele specializes in energy work. His extensive studies cover acupuncture, acupressure, cupping, deep tissue massage, reflexology, Cognitive Behavioral Therapy (CBT), guided meditation, and a variety of Eastern healing modalities. Over the past decade, he has developed his own healing system, “Makinde Reiki”, which began during his time in occupational therapy school and was further inspired by his personal journey recovering from two back surgeries. Determined to avoid further surgeries, Obadele delved deeply into internal medicine, adopting acupressure and chakra work as a life purpose.</image:caption>
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      <image:title>Our Team (Copy) - Licensed Massage Therapist</image:title>
      <image:caption>JABRIL is a licensed massage therapist and neuromuscular specialist. He graduated from Atlanta School of Massage in 2015 where his 750 hours of education included the study of Anatomy and Physiology, Kinesiology, Neuromuscular Therapy, Sports Massage, and Deep Tissue Therapy. His post-graduate studies include Mayofascial Release, Prenatal Massage, Muscle Energy Techniques, and Lymphatic Drainage.  Jabril has experience working in clinical settings as well as athletic environments. He is passionate about helping people enhance their movement literacy and self-awareness, encouraging clients to become active participants in their own healing and wellness.. His mission is to empower individuals to move with ease, fluidity, and vitality through the integration of body and mind so they feel their best and are able to live the lives they're meant to live.</image:caption>
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      <image:title>Our Team (Copy) - Licensed Massage Therapist</image:title>
      <image:caption>ALIYAH is a licensed massage therapist with over 14 years of experience, known for her deep passion and dedication to her craft. Her exceptional ability to seamlessly integrate various techniques, tailoring each session to meet her clients' unique needs, sets her apart. Aliyah's unwavering commitment to providing the highest level of care is evident in every aspect of her practice, ensuring a truly personalized and transformative experience. She is skilled in several types of massage techniques including Shiatsu, Neuromuscular Therapy, Thai Massage, Deep Tissue, and Swedish Relaxation. Whether you're seeking relief from pain and tension, or simply looking to relax and reconnect with your body, Aliyah’s skill and attentiveness make her the ideal choice for a restorative massage experience.</image:caption>
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      <image:title>Our Team (Copy) - Esthetician</image:title>
      <image:caption>SUSAN, our dedicated professional, is committed to actively listening and responding to the needs of our clients with a profound sense of purpose. She firmly believes that achieving balance between the mind, body, and spirit is both attainable and crucial for a fulfilling life. Susan creates a safe, clean, and nurturing environment where clients can feel comfortable and supported throughout their wellness journey. Her genuine care and attention to detail ensure that every individual receives the personalized care they deserve. With Susan's guidance, clients can trust in her expertise and the tranquil space she provides to nurture their overall well-being.</image:caption>
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      <image:title>Our Team (Copy) - Colon Hydrotherapist</image:title>
      <image:caption>TATYAN is dedicated to providing professional and compassionate care in the field of colon hydrotherapy, as an I-ACT certified colon hydrotherapist. With rigorous training and adherence to the highest standards of practice, Tatyan has acquired the necessary knowledge and skills to ensure a safe and effective treatment experience for clients. Tatyan helps clients cleanse and detoxify colon, promoting improved digestion, enhanced nutrient absorption, and overall digestive wellness. They provide thorough explanations and guidance throughout the process, addressing any concerns or questions that clients may have.</image:caption>
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      <image:title>Our Team (Copy) - Energy Healer</image:title>
      <image:caption>ROLENE Anante Jaffe is a Certified Journey Therapist, who has 20-years of specialist knowledge with the Emotional Freedom Technique, (EFT) a Reiki Master. Rolene’s goal is to empower your self-healing ability, activate desired growth, and inspire in you positive change. She firmly believes that when you feel alive, have more clarity in your life, you start experiencing a strong sense of purpose and are ready to tackle what lies ahead.  Read More About Rolene</image:caption>
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