also known as “colonics”

colon hydrotherapy

Frequently asked questions

Colonic Aftercare

For the next 24 hours after your colonic we recommend the following:

Hydrate well Drink plenty of water, coconut water, or herbal tea. Eat light, nourishing foods Great choices include: • soups or broths • steamed vegetables • smoothies • quinoa or brown rice • fish, tofu, or lentils If you enjoy Asian food, coconut soup from many Asian restaurants is a great option — it’s typically dairy-free and can include protein or be made vegetarian. Avoid today • alcohol and caffeine • fried or processed foods • very spicy or heavy meals • gas-forming foods (beans, cabbage, carbonated drinks) • raw foods like salads or sushi, which can be too rough for digestion immediately after a colonic Rest & gentle movement Allow your body to rest today. Light walking or stretching is fine, but avoid intense workouts. Your next bowel movement may be delayed a day or two — this is completely normal. If any questions come up, feel free to text us anytime.

We look forward to your visit!

Book your appointment online or call us at (470) 558-6339

When booking multiple appointments online, please book each appointment separately.