A day of empowerment for kids and teens, designed to help them start the school year with confidence, resilience, and a strong sense of self.

Ages 8–10 | 11:00 AM

Shine from the Inside Out

This fun, interactive session helps younger kids build confidence, kindness, and coping skills for teasing or self-doubt. Through playful activities and simple energy practices, they’ll learn to celebrate what makes them unique and navigate challenges with positivity. Duration: 30–40 minutes
Ideal for: Children entering elementary or early middle school who need a boost in self-esteem and self-expression.

Ages 11–13 | 12:00 PM

Owning Your Voice

Pre-teens and early teens will explore identity, self-esteem, and how to stay grounded under social pressure. This empowering workshop combines group discussion, journaling, and energy practices to help them find their voice and stand strong in who they are. Duration: 45–60 minutes
Ideal for: Middle schoolers navigating friendships, peer pressure, and self-image challenges.

Ages 14–16 | 1:15 PM

Standing Strong in Who You Are

Teens in this age group will engage in reflective exercises and guided techniques to strengthen self-worth beyond external validation. With tools for managing social media influence, peer expectations, and personal values, they’ll leave feeling empowered to lead themselves with confidence.