Not the typical Father's Day celebration, but an intentional moment with collective care in mind.

Some things are easier to carry when you're not carrying them alone.

Join us for an intimate co-ed conversation centered around relationships, family structures and the stories we rarely have the chance to say out loud. This is a safe space to navigate hard conversations about modern healing within self, the identities we perform and the silent responsibilities we carry in our many roles. The healing that we choose to do gives everything around us grounds to grow. Think of this as a conversation you'd have in your own home — this will be our living room.

The more we talk, the more we heal. Our stories are always louder when we tell them together.

Hosted by Devorah Story & Cedric Idudu, Co-parents of Confessions of Coparent Podcast

In partnership with Heal Thyself Atlanta

PURCHASE TICKETS

Restoration & Vitality Yoga with Tori

Saturday, June 13 • 11:30 AM

Complimentary for Members | $25 Guests

Sometimes the most important thing we can do is slow down long enough to hear ourselves again.

Back to Yourself is a gentle Restoration & Vitality Yoga experience to support physical, emotional, and energetic renewal. You'll be invited to release tension, reconnect with your body, and create space for whatever is ready to soften, settle, or shift.

This class is for all experience levels and is especially supportive for those navigating stress, overwhelm, life transitions, emotional release, or simply the demands of everyday life.

Come exactly as you are. Leave feeling more grounded, restored, and connected to yourself.

Ease gently out of the long weekend with grounding wellness
experiences designed to help you reset, restore, and prepare for the
week ahead.

Enjoy a calm, rain-friendly wellness atmosphere featuring:

• massage therapy

• infrared sauna sessions

• Sole Relief Foot Massage,

• tea service

• quiet lounge spaces, and

• Our signature OUT OF OFFICE reset
  experiences.
  
  The Out of Office Reset will remain available through Monday.
  
  Call or text 470-558-6339 to reserve your visit.
  
  Heal Thyself Atlanta
  158 Moreland Ave SE
  Atlanta, GA 30316

SOULFUL SUNDAY
A Slow, Sensory Close to the Long Weekend

Sunday at Heal Thyself Atlanta

Ease gently into Sunday with a soulful wellness atmosphere designed
for slowing down, reconnecting, and savoring the final moments of the
long weekend.

Throughout the day, guests are invited to enjoy:

• massage therapy

• infrared sauna sessions

• Sole Relief Foot Massage

• tea service

• and our signature OUT OF OFFICE reset experiences
  
  2 PM — Discovering Your Signature  SCENT WITH CHARLIE
  
  A curated fragrance and sensory experience designed to help guests
  explore scent through mood, memory, energy, and personal skin
  chemistry.
  
  This elevated experience guides guests through blended fragrance
  pairings to discover a scent that feels uniquely aligned with their
  body chemistry, presence, and summer mood.
  
  
  
  The Out of Office Reset will remain available throughout the weekend.
  
  Call or text 470-558-6339 to reserve your visit.
  
  Heal Thyself Atlanta
  158 Moreland Ave SE
  Atlanta, GA 30316

Step away from the noise of the week and settle into a softer pace
with this grounding group experience led by Joy.

Designed to gently calm the nervous system and create space.This
session includes guided meditation, reflective journaling, and sound
healing.

Guests are encouraged to come comfortably dressed and allow themselves
a quiet moment to fully unplug, reset, and reconnect before the new
week begins.

Members Complimentary
Guests $25

Mats will be provided.

For guests seeking additional support, optional private Clarity +
Guidance Sessions with Tori will be available afterward by
reservation.

Call or text 470-558-6339 to reserve your space.

Heal Thyself Atlanta
158 Moreland Ave SE
Atlanta, GA 30316

A Guided Breathwork Reset with Tori

Friday • 2 PM
Heal Thyself Atlanta

Ease gently into the long weekend with a guided grounding and
breathwork experience designed to help calm the nervous system,
release tension, and create space to fully exhale.

This intimate session invites guests to slow down, reconnect with the
body, and settle into a softer pace before the weekend unfolds.

Complimentary for Heal Thyself Members
$25 for Guests

Mats will be provided.

Call or text 470-558-6339 to reserve your mat.

Heal Thyself Atlanta
158 Moreland Ave SE
Atlanta, GA 30316

Clear the Static
A Collective Reading for Clarity, Heart Healing & Reconnection with Tori

Join us for a warm and uplifting group energy experience designed to help you quiet the noise, return to flow, and reconnect with the wisdom of your heart.

Through grounding breathwork, collective intuitive guidance, and selected card messages, Tori will help bring fresh perspective, emotional clarity, and supportive energy to the room—especially for those navigating change or seeking their next step.

Saturday, May 2nd at 11:30

Members: Complimentary / $25 Guests

A Chakra + Nervous System Reset

Sunday, April 26
3:00 PM

Take a moment to pause, reset, and return to center.

This guided group experience with Joy is designed to support nervous system regulation, energetic balance, and gentle release. Through a blend of breath, intuitive energy work, and subtle sound, you’ll be guided into a calmer, more grounded state.

Whether you’ve been feeling overwhelmed, mentally fatigued, or simply in need of stillness, this is a space to soften, release, and reconnect.

What to expect:

• Gentle breath + grounding

• Chakra-focused energy work

• Light sound + integration

• A calm, intimate setting

No experience needed—just come as you are.

Members: Complimentary (RSVP required)
Non-members: $25

Space is intentionally limited to preserve the experience.

A personalized skincare experience

Join us for an intimate facial event designed to help you better understand your skin and prepare it for the season ahead.

Each guest will receive a 45-minute customized facial experience, tailored in real time to your skin’s needs—whether you’re just beginning your skincare journey or ready to explore advanced treatments like Hydrafacial.

Event Ticket: $100

Includes:

• 45-minute customized facial

• Personalized 6-week skin plan

• Meet Your Skin take-home kit

Member Perk
Members will receive a complimentary enhancement during their service.

Limited appointments available.

Call or text 470-558-6339 to reserve your time

Join us for a relaxed, intentional gathering centered around Rest Is Resistance by Tricia Hersey.

This is a space for thoughtful conversation, quiet reflection, and gentle grounding — exploring rest, nervous system awareness, and moving through life with more intention.

You’re welcome to join whether you’ve started the book or not. Many guests simply come to listen, reflect, and enjoy the atmosphere.

Guided discussion
Light grounding + reflection
Herbal tea + a calm, welcoming space

Members: Complimentary (RSVP required)
Guests: $30

Space is intentionally limited.

To reserve your spot, please call or text:
470-558-6339

A Guided Energy + Nervous System Reset with Joy

Saturday, April 11
11:30 AM

Take a moment to pause, reset, and return to center.

This guided group session with Joy is designed to support nervous system regulation, energetic balance, and gentle release. Through a blend of breath, intuitive energy work, and sound, you’ll be guided into a calmer, more grounded state.

Whether you’ve been feeling overwhelmed, mentally fatigued, or simply in need of stillness, this is a space to soften and reconnect.

 Guided energy work
Breath + grounding
Sound support
 Calm, intimate setting

Members: Complimentary (RSVP required)
Non-members: $25

Space is limited to maintain an intentional, supportive environment.

To reserve your spot, please call or text:
470-558-6339

The HTS Book Circle

Rest Is Resistance — A 3-Part Women’s Series

Sundays at 2:00 PM
March 15 • March 29 • April 12

Heal Thyself is proud to introduce the HTS Book Circle — an intentional women’s gathering designed for reflection, restoration, and thoughtful conversation.

Our first selection is Rest Is Resistance by Tricia Hersey, founder of The Nap Ministry. Together, we’ll explore rest as restoration, nervous system awareness, and reclaiming capacity in a culture that glorifies exhaustion.

This is not a lecture.
It is not a classroom.
It is a circle.

You do not need to finish the book before Session 1. Come as you are.

What to Expect

75–90 minutes of guided discussion
Gentle grounding to open and close
Herbal tea served
Limited seating for an intimate experience

Each session builds upon the last, creating space for reflection, integration, and meaningful dialogue.

Investment

Members: Complimentary (RSVP required)
Guests: $30 for the full 3-part series

Limited capacity. Advance reservation required.

This is more than a book club.
It’s a space to think, soften, and reconnect.

Reserve your seat below.

BOOK NOW

A Sound + Nervous System Reset with Joy

Saturday, March 7 | 11:30 AM

For the women who carry everything.

This guided sound and grounding experience explores the quiet cost of always being strong and the tension between productivity and presence. Through intentional reflection and vibrational sound, we create space for the nervous system to soften, recalibrate, and reset.This is not performance.
This is permission.Sound bath elements are woven throughout to support deep restoration and embodied ease.

Members: Complimentary
Guests: $25

BOOK NOW

Join us for a cozy Sunday afternoon exploring scent, mood, and seasonal ritual.

Scent & Sip is an open tea social designed to warm the senses and invite conversation. Charlie will guide guests through a fragrance pairing experience based on personality, energy, and the season you’re stepping into. Whether you’re discovering a new signature scent or simply enjoying the ambiance, this gathering is meant to feel relaxed, welcoming, and beautifully intentional.Guests will enjoy:•

Curated winter tea blends
• Light bites
• Guided fragrance discovery

Call/Text to RSVP: 470. 558. 6339

As we transition into a new lunar cycle and the Year of the Horse, we’re gathering for a grounding sound bath designed to align intention with forward movement.

Led by Joy, with sound bath elements woven throughout, this experience offers grounding, clarity, and gentle recalibration.

Complimentary for Members
$25 for Non-Members 

BOOK NOW

An Energy & Sound Gathering for Times of Transition

Life doesn’t always fall apart — sometimes it simply changes.

What’s Next is a restorative gathering for anyone standing at the edge of something new. Whether you’re navigating a career shift, breakup, loss, relocation, identity change, or stepping into a new opportunity, this experience creates space to pause, release what’s no longer aligned, and gently orient toward what’s ahead.

Not everything that ends is bad.
Not everything that begins is clear.
This is a moment to listen inward.

Led by Joy, this experience incorporates energy work, guided reflection, and sound bath elements to support release, clarity, and nervous system regulation during times of transition.

You don’t need answers to attend.
Just a willingness to be present with where you are.

Complimentary for Members
$25 for Guests

A Morning Sound & Reflection Circle

Rather than closing the day, this morning gathering explores gratitude as a way of orienting toward the day ahead. Through sound and gentle reflection, we’ll acknowledge what is already present, supportive, and meaningful — creating space to move forward with clarity and openness.

This session reframes gratitude as a grounding practice, not a performance — something to carry quietly into daily life.

$25 | Complimentary for members

A Candlelit Yoga & Sound Experience

Friday, January 30 | 7:00 PM
Heal ThySelf Atlanta
158 Moreland Avenue SE, Atlanta, GA
Call or text: 470-558-6339

As the week comes to a close, join us for a slow, grounding evening designed to help the body unwind and the nervous system settle.

Led by Taylor of BLNCD, this Twilight Reset is not about exercise or performance. Through gentle, intentional movement, breath, and stillness, the experience supports release, regulation, and deep preparation for rest.

The evening will conclude with a brief sound-based integration to help you fully land — calm, centered, and at ease.

This is a candlelit practice.
No flow. No pressure.
Just space to soften and reset.

All levels welcome.

$25 | Complimentary for members

Call or text: 470-558-6339

Sound, Reflection & Personal Mantra

This morning gathering guides participants through creating a personal “I Am” statement — not as a goal, but as a grounding standard for how you choose to move through the world.

Through light reflection, guided meditation, and sound, guests are invited to ask: Who am I becoming, and what do I choose to uphold for myself? Participants will leave with a simple, personal mantra to return to throughout the day and beyond.

This is not about striving or changing — it’s about alignment.

Why this works:

• Clear takeaway

• Empowering without pressure

• Beautiful “first-of-the-year” or mid-month energy

$25 | Complimentary for members

Call or text: 470-558-6339

Explore how your early experiences shape who you are today

This is not a workshop.
It is a circle.
A place to begin — softly and safely.

$25 per guest | Complimentary for members

This gathering serves as Part I of an ongoing Inner Child series. Each session may be attended on its own, while gently building upon the last for those who choose to continue.

Call or text: 470-558-6339

Begin the year by returning to yourself.

This gentle sound journey is designed to support nervous system regulation, grounding, and inner balance — offering space to settle rather than strive. Through layered sound and intentional pacing, Joy will guide you into a state of calm presence and embodied ease.

No resolutions.
No expectations.
Just a place to land.

Friday, January 3 | 11:00 AM
$25 | Complimentary for Members

Heal ThySelf Atlanta
158 Moreland Avenue SE
Atlanta, GA

Call or text: 470-558-6339

Sunday, December 28 | 5:00 PM
Heal ThySelf Atlanta

$20 for non-members | Complimentary for members
Intimate setting — limited to 12 guests

As the weekend comes to a close, join us for a gentle Sleep Sound Journey designed to quiet the mind and prepare the body for deep, restorative rest.

This immersive session uses layered sound, subtle vibration, and intentional pacing to help regulate the nervous system, release mental noise, and guide you into a state of deep relaxation — without effort or expectation.

This is not about doing or fixing.
It’s about unwinding, settling, and allowing your body to soften into rest.

Come as you are.
Leave ready for sleep.

BOOK NOW

Grounding, clarity, and calm before the holidays.

BOOK NOW

Reflection, release, and guided prompts.

A gentle vibrational reset for the season.

$20 | Complimentary for Members

BOOK NOW

Mini Seasonal Tasting

A complimentary homemade holiday bite + easy recipe card. (Complimentary)

A midweek unwind and release.

$25 | Complimentary for Members

BOOK NOW

Led by Guest Instructor Taylor

A gentle twilight session blending restorative yoga with Pilates-inspired core activation. This beginner-friendly class is perfect for anyone needing to unwind tension, reconnect to their breath, and spark curiosity about the mind-body connection.

Relaxing. Supportive. Grounding.

Designed for all levels — no experience needed

$20 | Complimentary for Members

Limited to 10 guests

REGISTER NOW

Under the Winter Sky

Client Appreciation Evening

Saturday, December 6th • 6:00 PM – 8:00 PM
Heal Thyself Atlanta · Reynoldstown

As dusk settles over the city, we invite you to step into a serene winter evening created just for our Heal Thyself family.
Under the Winter Sky is an intimate client appreciation night filled with gentle experiences, soft ambiance, and quiet moments designed to help you exhale before the season begins.

What to Expect

A warm, welcoming night with:

• Mini Wellness Offerings
  Explore gentle touch-ins and short experiences across esthetics, massage, and energy healing.

• Seasonal Plant-Forward Bites
  Elegant vegan and vegetarian appetizers curated to complement the calm of the evening.

• The Winter Tea Bar
  Our signature blends served warm, with optional BLNCD enhancements for a soothing, customized ritual.

Some moments of the evening will unfold as a surprise — we want you to simply arrive, relax, and enjoy.

Complimentary for Clients & Members

RSVP is required as space is limited.

Reserve Your Space:

470-558-6339
 healthyselfatlanta.com
158 Moreland Avenue NE, Atlanta, GA

We can’t wait to celebrate you, under the winter sky.