This is your invitation to pause.

In a world that constantly demands output, hustle, and resilience, softness can feel radical — even rebellious. But what if ease is not the absence of effort, but a return to your natural rhythm?

This 60-minute workshop is a gentle exploration of:

• Letting go of the pressure to “keep up”

• Reconnecting with your body’s cues for rest, joy, and replenishment

• How softness nurtures the nervous system, supports clarity, and restores vitality

• How to stop “muscling through” life — and start moving from a place of flow

We'll incorporate:

• Somatic grounding to unwind the tension you didn’t know you were holding

• Sound therapy to soften your energetic edges and deepen your presence

• Optional journaling prompts to reconnect with your definition of enoughness

Come as you are — this is a space of gentle exhale. You don’t have to earn your rest. You don’t have to wait to soften.

Let this be your season of stillness, slowness, and soul return.