Our Energy Series is a weekly rotation of immersive, small-group workshops led by our experienced energy practitioners. Each session explores a different theme—ranging from nervous system regulation and reiki to chakra balancing, emotional healing, and more. Through guided conversation, somatic practices, and gentle energetic support, these gatherings are designed to help you reconnect with yourself, release what no longer serves you, and explore holistic tools for inner healing.
Sessions are beginner-friendly, deeply restorative, and open to all.
Limited to 10 guests per workshop
HTS Book Circle
The HTS Book Circle
Rest Is Resistance — A 3-Part Women’s Series
Sundays at 2:00 PM
March 15 • March 29 • April 12
Heal Thyself is proud to introduce the HTS Book Circle — an intentional women’s gathering designed for reflection, restoration, and thoughtful conversation.
Our first selection is Rest Is Resistance by Tricia Hersey, founder of The Nap Ministry. Together, we’ll explore rest as restoration, nervous system awareness, and reclaiming capacity in a culture that glorifies exhaustion.
This is not a lecture.
It is not a classroom.
It is a circle.
You do not need to finish the book before Session 1. Come as you are.
What to Expect
75–90 minutes of guided discussion
Gentle grounding to open and close
Herbal tea served
Limited seating for an intimate experience
Each session builds upon the last, creating space for reflection, integration, and meaningful dialogue.
Investment
Members: Complimentary (RSVP required)
Guests: $30 for the full 3-part series
Limited capacity. Advance reservation required.
This is more than a book club.
It’s a space to think, soften, and reconnect.
Reserve your seat below.
Softness is Strength
A Sound + Nervous System Reset with Joy
Saturday, March 7 | 11:30 AM
For the women who carry everything.
This guided sound and grounding experience explores the quiet cost of always being strong and the tension between productivity and presence. Through intentional reflection and vibrational sound, we create space for the nervous system to soften, recalibrate, and reset.This is not performance.
This is permission.Sound bath elements are woven throughout to support deep restoration and embodied ease.
Members: Complimentary
Guests: $25
Scent & Sip: A Sunday Tea Social
Join us for a cozy Sunday afternoon exploring scent, mood, and seasonal ritual.
Scent & Sip is an open tea social designed to warm the senses and invite conversation. Charlie will guide guests through a fragrance pairing experience based on personality, energy, and the season you’re stepping into. Whether you’re discovering a new signature scent or simply enjoying the ambiance, this gathering is meant to feel relaxed, welcoming, and beautifully intentional.Guests will enjoy:•
Curated winter tea blends
• Light bites
• Guided fragrance discovery
Call/Text to RSVP: 470. 558. 6339
Lunar New Year Sound Bath
As we transition into a new lunar cycle and the Year of the Horse, we’re gathering for a grounding sound bath designed to align intention with forward movement.
Led by Joy, with sound bath elements woven throughout, this experience offers grounding, clarity, and gentle recalibration.
Complimentary for Members
$25 for Non-Members
What's Next?
An Energy & Sound Gathering for Times of Transition
Life doesn’t always fall apart — sometimes it simply changes.
What’s Next is a restorative gathering for anyone standing at the edge of something new. Whether you’re navigating a career shift, breakup, loss, relocation, identity change, or stepping into a new opportunity, this experience creates space to pause, release what’s no longer aligned, and gently orient toward what’s ahead.
Not everything that ends is bad.
Not everything that begins is clear.
This is a moment to listen inward.
Led by Joy, this experience incorporates energy work, guided reflection, and sound bath elements to support release, clarity, and nervous system regulation during times of transition.
You don’t need answers to attend.
Just a willingness to be present with where you are.
Complimentary for Members
$25 for Guests
Gratitude as a Practice
A Morning Sound & Reflection Circle
Rather than closing the day, this morning gathering explores gratitude as a way of orienting toward the day ahead. Through sound and gentle reflection, we’ll acknowledge what is already present, supportive, and meaningful — creating space to move forward with clarity and openness.
This session reframes gratitude as a grounding practice, not a performance — something to carry quietly into daily life.
$25 | Complimentary for members
Twilight Reset with BLNCD
A Candlelit Yoga & Sound Experience
Friday, January 30 | 7:00 PM
Heal ThySelf Atlanta
158 Moreland Avenue SE, Atlanta, GA
Call or text: 470-558-6339
As the week comes to a close, join us for a slow, grounding evening designed to help the body unwind and the nervous system settle.
Led by Taylor of BLNCD, this Twilight Reset is not about exercise or performance. Through gentle, intentional movement, breath, and stillness, the experience supports release, regulation, and deep preparation for rest.
The evening will conclude with a brief sound-based integration to help you fully land — calm, centered, and at ease.
This is a candlelit practice.
No flow. No pressure.
Just space to soften and reset.
All levels welcome.
$25 | Complimentary for members
Call or text: 470-558-6339
I Am — A Morning of Intention & Alignment
Sound, Reflection & Personal Mantra
This morning gathering guides participants through creating a personal “I Am” statement — not as a goal, but as a grounding standard for how you choose to move through the world.
Through light reflection, guided meditation, and sound, guests are invited to ask: Who am I becoming, and what do I choose to uphold for myself? Participants will leave with a simple, personal mantra to return to throughout the day and beyond.
This is not about striving or changing — it’s about alignment.
Why this works:
Clear takeaway
Empowering without pressure
Beautiful “first-of-the-year” or mid-month energy
$25 | Complimentary for members
Call or text: 470-558-6339
Healing the Inner Child — Part I
Explore how your early experiences shape who you are today
This is not a workshop.
It is a circle.
A place to begin — softly and safely.
$25 per guest | Complimentary for members
This gathering serves as Part I of an ongoing Inner Child series. Each session may be attended on its own, while gently building upon the last for those who choose to continue.
Call or text: 470-558-6339
Return to Center — A Sound Journey for the New Year
Begin the year by returning to yourself.
This gentle sound journey is designed to support nervous system regulation, grounding, and inner balance — offering space to settle rather than strive. Through layered sound and intentional pacing, Joy will guide you into a state of calm presence and embodied ease.
No resolutions.
No expectations.
Just a place to land.
Friday, January 3 | 11:00 AM
$25 | Complimentary for Members
Heal ThySelf Atlanta
158 Moreland Avenue SE
Atlanta, GA
Call or text: 470-558-6339
Sleep Sound Journey with Joy
Sunday, December 28 | 5:00 PM
Heal ThySelf Atlanta
$20 for non-members | Complimentary for members
Intimate setting — limited to 12 guests
As the weekend comes to a close, join us for a gentle Sleep Sound Journey designed to quiet the mind and prepare the body for deep, restorative rest.
This immersive session uses layered sound, subtle vibration, and intentional pacing to help regulate the nervous system, release mental noise, and guide you into a state of deep relaxation — without effort or expectation.
This is not about doing or fixing.
It’s about unwinding, settling, and allowing your body to soften into rest.
Come as you are.
Leave ready for sleep.
Mini Seasonal Tasting
Mini Seasonal Tasting
A complimentary homemade holiday bite + easy recipe card. (Complimentary)
Twilight Yoga
Led by Guest Instructor Taylor
A gentle twilight session blending restorative yoga with Pilates-inspired core activation. This beginner-friendly class is perfect for anyone needing to unwind tension, reconnect to their breath, and spark curiosity about the mind-body connection.
Relaxing. Supportive. Grounding.
Designed for all levels — no experience needed
$20 | Complimentary for Members
Limited to 10 guests
Client Appreciation Evening
Under the Winter Sky
Client Appreciation Evening
Saturday, December 6th • 6:00 PM – 8:00 PM
Heal Thyself Atlanta · Reynoldstown
As dusk settles over the city, we invite you to step into a serene winter evening created just for our Heal Thyself family.
Under the Winter Sky is an intimate client appreciation night filled with gentle experiences, soft ambiance, and quiet moments designed to help you exhale before the season begins.
What to Expect
A warm, welcoming night with:
Mini Wellness Offerings
Explore gentle touch-ins and short experiences across esthetics, massage, and energy healing.Seasonal Plant-Forward Bites
Elegant vegan and vegetarian appetizers curated to complement the calm of the evening.The Winter Tea Bar
Our signature blends served warm, with optional BLNCD enhancements for a soothing, customized ritual.
Some moments of the evening will unfold as a surprise — we want you to simply arrive, relax, and enjoy.
Complimentary for Clients & Members
RSVP is required as space is limited.
Reserve Your Space:
470-558-6339
healthyselfatlanta.com
158 Moreland Avenue NE, Atlanta, GA
We can’t wait to celebrate you, under the winter sky.
Preparing the Heart for the Holidays
As the season begins to gather speed, join us for a gentle morning circle designed to restore ease, soften expectation, and create space for what truly nourishes you. Through guided breath, grounding practices, and reflective conversation, you’ll explore how to move through the holidays with presence rather than pressure.
Arrive by 10:45 AM · Circle begins promptly at 11:00 AM
Heal ThySelf Atlanta
Complimentary for Members | $20 for Guests
Releasing Obligation. Inviting Softness. Choosing What Nourishes You.
This session centers on quieting the nervous system, releasing emotional weight, and reconnecting with your own pace as we move into the winter season.
Optional Add-Ons: Deepen Your Peace
Following the circle, you’re invited to extend your experience with a personalized energy alignment session featuring:
Pranic Healing & Tuning Fork Balancing
Introductory 30-Minute Session — $40
Limited appointments available directly after the circle.These sessions help anchor the clarity, calm, and groundedness cultivated during the group experience.
Upgrade to a Luxe “Day of Peace” Spa Experience
If you wish to linger in the energy of serenity, choose our extended offering:
The Day of Peace Includes:
Preparing the Heart for the Holidays morning circlePersonalized 30-minute Energy Session with Shasmeen
60-Minute Massage of Any Modality30-Minute Infrared Sauna Ritual
Herbal tea + reflection lounge access
$125 Members | $175 Guests
A beautifully curated half-day retreat crafted to help you enter the season restored and steady.
Twilight Deep Stretch
As the day softens into night, join Lilly for a deeply restorative stretch designed to release tension, quiet the mind, and reconnect you to your body’s natural rhythm.
This gentle twilight practice blends mindful movement and breath, helping you unwind and restore balance before the week’s close. Optional Balanced wellness products will be available to enhance your experience.
$25 Non-Members | Complimentary for Members
Call or text 470-558-6339 to reserve your mat.
Energy Series: Give In to Peace
Theme: Finding Joy and Presence in a Heavy World
Led by Joy
The world feels heavy right now—let’s create a space that isn’t.
Join us for Give In to Peace, a soft yet powerful morning circle designed to restore presence, recalibrate your nervous system, and gently guide you back to your center. Through intentional breathing, communal reflection, and guided grounding, we’ll explore what it means to make space for peace—even in chaos.
This Week’s Reflection Prompts:
– What does peace feel like in my body, and how can I return there when the world feels heavy?
– Where is peace trying to reach me, and what would happen if I finally let it in?
Bring your open heart and your breath.
We begin at 11:00 AM sharp. Doors open at 10:45 AM.
Complimentary for Members | $25 for Guests
Call or text 470-558-6339 to reserve your space.
Optional Add-Ons: Deepen Your Peace
Following the circle, explore personalized energy alignment sessions with Shasmeen, featuring Pranic Healing & Tuning Fork Balancing to extend your calm and anchor your insight.
Introductory 30-Minute Session — $40
(Limited appointments available directly after the circle.)
Upgrade to a Luxe Spa Day of Peace
If you want to linger in the energy of serenity, experience our “Day of Peace” Package:
Give In to Peace morning circle
Personalized 30-min Energy Session with Shasmeen
60 Minute Massage of Any Modality
30-min Infrared Sauna
Herbal tea and reflection lounge access
$125 Members | $175 Guests
REGISTER NOW
Rest + Restore
As the day softens into night, join Lilly for a deeply restorative stretch designed to release tension, quiet the mind, and reconnect you to your body’s natural rhythm.
This gentle twilight practice blends mindful movement and breath, helping you unwind and restore balance before the week’s close. Optional Balanced wellness products will be available to enhance your experience.
$25 Non-Members | Complimentary for Members
Call or text 470-558-6339 to reserve your mat.
Sip + Scent
Sip + Scent is more than an afternoon gathering—it’s an immersion into the art of fragrance and ritual. Guided by O.I.L. (Olfactory Indulgence Lab), this experience invites you to explore how scent shapes memory, emotion, and daily practice.
During this multisensory journey, you will:
Walk through the major scent families and how they influence mood and memory
Learn the art of pairing and layering fragrances to build a personal ritual
Experience scent as a multisensory connector—bridging memory, emotion, and intention
Discover how O.I.L. was created to evoke joy and presence in everyday life
Enjoy curated pairings of O.I.L.’s perfume oils with complementary herbal teas chosen to enhance the fragrance profiles
Be surprised by a special sensory element to deepen the ritual
Available at the event:
✨ O.I.L. Body Oils and Perfume Oils will be available for purchase—take your ritual home with you.
This intimate experience blends education, reflection, and indulgence. Reserve your spot today and join us in a space where scent meets emotion, and ritual begins.
ENTRY FEE: COMPLIMENTARY
Reset Your Nervous System
In today’s world, our nervous systems are constantly on overdrive—pulled between stress, responsibilities, and the fast pace of daily life. This workshop is designed to help you pause, release, and return to balance.
Through guided breathwork, gentle somatic practices, and vibrational healing with tuning forks, you’ll learn how to shift your body out of “fight or flight” and into a state of calm restoration. The tuning forks are used to set specific vibrational tones that resonate with the body’s natural frequencies, helping to release blockages and restore energetic flow.
Expect a serene, supportive environment where you can:
Experience the soothing effects of sound and vibration on the nervous system
Release built-up tension and overwhelm
Learn techniques to carry calm into your daily life
Reconnect with your body’s natural rhythm
Leave feeling grounded, centered, and renewed
This is more than a workshop—it’s a reset. Step away from the noise, and give yourself the gift of peace, presence, and vibrational alignment.
ENTRY FEE: $20 | COMPLIMENTARY FOR MEMBERS
The Retreat
Saturday, October 11 • 10 AM – 7 PM
Heal ThySelf Atlanta
$325 | 3 seats left
Step away from the noise of daily life and into a full day curated to restore, reconnect, and renew.
This immersive experience includes a luxe Signature Treatment, access to our Wellness Lounge (sauna, V-steam, oxygen therapy + more), personalized scent creation, movement rituals, and a transformative closing session blending Donya Yoga with chakra-tuning therapy.
Guests will enjoy nourishing meals, guided sessions, and quiet luxury all day long.
Current members may apply up to 2 credits toward the retreat.
Spaces are limited. Reserve your place today.
Wellness Spotlight: Anemia
Anemia is more than fatigue or ice cravings—it can be an early sign of deeper imbalances and even organ stress. Many people quietly live with symptoms without realizing how serious this condition can become.
Join Martin Benjamin, Master Herbalist and Certified Functional Nutrition Analyst, who brings over 15 years of hands-on herbal medicine-making experience, for an illuminating 60-minute conversation exploring:
What anemia truly is and how it affects the body
The hidden signs and symptoms to watch for
Natural and herbal approaches to support healthy blood and organ function
Simple, practical steps you can take toward resolution and renewed vitality
This is a rare opportunity to gain clarity on a condition that impacts so many—while discovering gentle, effective ways to restore balance from the inside out.
60 minutes | Limited to 10 participants for an intimate experience
$25 | Complimentary for Members
Twilight Reset: A Restorative Yoga & Pilates Fusion
Led by Guest Instructor Taylor
A gentle twilight session blending restorative yoga with Pilates-inspired core activation. This beginner-friendly class is perfect for anyone needing to unwind tension, reconnect to their breath, and spark curiosity about the mind-body connection.
Relaxing. Supportive. Grounding.
Designed for all levels — no experience needed
$25 | Complimentary for Members
Limited to 10 guests
Heal Before You Swipe: A Heart-Centered Energy Circle - LEd by Joy
Heal Before You Swipe: A Heart-Centered Energy Circle
Ready to call in aligned love? Start with your energy.
This women-centered circle focuses on clearing love blocks, building self-worth, and shifting your attraction field. Through journaling, mirror work, and a sound bath to open and soften the heart, Joy will guide you through the emotional and energetic groundwork needed to attract healthy connection.
* Explore what’s standing between you and the love you want
*Includes a gentle mirror reflection ritual + guided intention
* Closes with a heart-expanding sound bath
$20 / Complimentary for Members
Space is limited—reserve early.
REGISTER NOW
Tension Detox: At-Home Lymphatic Massage Basics
Led by: Safira
A gentle, educational workshop on how to support your lymphatic system at home.
Includes:
Self-drainage for face, neck, and arms
Dry brushing demo
Why lymphatic massage matters: immunity, inflammation, skin clarity
Great tie-in to lymphatic drainage services, especially with esthetics + detox clients.
$25 (with a credit towards a full length service if booked same day)
REGISTER NOW
Let That Sh*t Go: A Full Moon Sound Journey - Led By Joy
The moon is full, your energy is heavy, and it's time to let that sh*t go.
Join us for a cathartic and soothing energy circle as we release stagnant emotions, limiting thoughts, and old attachments under the influence of the full moon. Joy will guide you through reflective journaling, intention-setting, and a deeply clearing sound journey to help you reset and realign.
* Ideal for anyone carrying emotional clutter, old relationships, or inner tension
*Includes a powerful sound healing focused on emotional release
*No experience necessary—just bring your full self
$20 / Complimentary for Members
Limited to 10 guests