True abundance begins with safety.

You can’t pour from an empty cup. And no amount of luxury, productivity, or achievement can substitute for the deep peace that comes from feeling safe in your own body.

In this gentle, trauma-informed workshop, we explore the quiet kind of luxury — the kind that doesn’t glitter, but grounds. Together, we’ll look at how chronic stress, survival mode, and old patterns can keep us in cycles of overgiving, overworking, or shutting down… even when we “should” feel okay.

This is where nervous system healing becomes the deepest kind of self-care.

In this 60-minute session, we’ll explore:

• Why a regulated nervous system is essential for rest, connection, and joy

• How trauma and stress affect our sense of safety and worth

• The myth of “pushing through” — and what soft power really looks like

• Simple body-based practices to begin rewiring stress patterns gently

• The relationship between safety, pleasure, and receptivity

• Sound healing and grounding exercises to support deep calm

Whether you’re feeling burned out, brittle, or just ready to soften, this is a space to begin again — without pressure.

Perfect for those who are healing from hustle, redefining what abundance means, or craving a slower, safer way to live.

Come as you are. Wear something cozy. This is luxury — redefined.