Finding Beauty in the Now — Even When Life Is Messy

This isn’t about pretending everything is perfect.
It’s about learning to create soft moments in the middle of real life.

In this gentle and grounded workshop, we explore how to reconnect with your senses, welcome joy into the everyday, and honor both the beauty andthe mess.

Whether you’re navigating grief, burnout, or just feeling like you’re on autopilot — this is a chance to return to yourself.

In this 60-minute session, we’ll explore:

• What it really means to romanticize your life (hint: it’s not just candles and bath rituals)

• Why beauty, presence, and play are essential to healing

• How to find magic in mundane routines — and create rituals that restore

• Soft, sensory-based practices to soothe your nervous system and awaken joy

• Sound therapy and somatic grounding to help anchor it all

We’ll close with a reflective sound journey and light prompts to help you begin writing a softer chapter, one breath at a time.

Perfect for those seeking calm in the chaos, beauty in the ordinary, and joy without denial.
Bring your notebook, an open heart, and the parts of you that are ready to feel again.