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This is not fitness.
This is release.
Embodied Ease is a slow, grounded stretch session designed specifically for women who carry emotional and physical load daily. Through gentle, intentional movement, we unwind stored tension, regulate the nervous system, and create space in the body.
Expect:
• Deep, supported stretching
• Breath-based release
• Nervous system calming
• No sweat, no intensity — just restoration
Members: Complimentary
Guests: $25