As the season begins to gather speed, join us for a gentle morning circle designed to restore ease, soften expectation, and create space for what truly nourishes you. Through guided breath, grounding practices, and reflective conversation, you’ll explore how to move through the holidays with presence rather than pressure.

Arrive by 10:45 AM · Circle begins promptly at 11:00 AM
Heal ThySelf Atlanta

Complimentary for Members | $20 for Guests

Releasing Obligation. Inviting Softness. Choosing What Nourishes You.

This session centers on quieting the nervous system, releasing emotional weight, and reconnecting with your own pace as we move into the winter season.

Optional Add-Ons: Deepen Your Peace

Following the circle, you’re invited to extend your experience with a personalized energy alignment session featuring:

Pranic Healing & Tuning Fork Balancing

Introductory 30-Minute Session — $40
Limited appointments available directly after the circle.These sessions help anchor the clarity, calm, and groundedness cultivated during the group experience.

Upgrade to a Luxe “Day of Peace” Spa Experience

If you wish to linger in the energy of serenity, choose our extended offering:

The Day of Peace Includes:

Preparing the Heart for the Holidays morning circlePersonalized 30-minute Energy Session with Shasmeen

60-Minute Massage of Any Modality30-Minute Infrared Sauna Ritual

Herbal tea + reflection lounge access

$125 Members | $175 Guests

A beautifully curated half-day retreat crafted to help you enter the season restored and steady.