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Reset Your Nervous System

  • Heal ThySelf Atlanta 158 Moreland Avenue Southeast Atlanta, GA, 30316 United States (map)

In today’s world, our nervous systems are constantly on overdrive—pulled between stress, responsibilities, and the fast pace of daily life. This workshop is designed to help you pause, release, and return to balance.

Through guided breathwork, gentle somatic practices, and vibrational healing with tuning forks, you’ll learn how to shift your body out of “fight or flight” and into a state of calm restoration. The tuning forks are used to set specific vibrational tones that resonate with the body’s natural frequencies, helping to release blockages and restore energetic flow.

Expect a serene, supportive environment where you can:

  • Experience the soothing effects of sound and vibration on the nervous system

  • Release built-up tension and overwhelm

  • Learn techniques to carry calm into your daily life

  • Reconnect with your body’s natural rhythm

  • Leave feeling grounded, centered, and renewed

This is more than a workshop—it’s a reset. Step away from the noise, and give yourself the gift of peace, presence, and vibrational alignment.

ENTRY FEE: $20 | COMPLIMENTARY FOR MEMBERS

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October 11

The Retreat

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October 18

Sip + Scent